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Food Groups: тАв Carbohydrates (Energy-giving): Rice, wheat, bread, sugar тАв Proteins (Body-building): Pulses, milk, eggs, meat, fish тАв Fats (Energy-storing): Oil, butter, ghee, nuts тАв Vitamins & Minerals (Protective): Fruits, vegetables, milk
Balanced Diet: тАв Contains all 5 food groups тАв Right proportions for age and activity тАв Includes fiber and water
Importance: тАв Growth and development тАв Energy for daily activities тАв Disease prevention тАв Good health and immunity
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